Reclaim your autonomy: https://www.counterpunch.org/2018/04/12/turn-on-tune-in-drop-out-of-social-media/
Thus we return to Brian Chen’s advice: cold turkey. Take personal responsibility for your own social life. Go back to engaging flesh and blood people without tech companies serving as an intermediary. Eschew the narcissistic impulse to broadcast the excruciating minutiae of your life to the world. Refuse to accept the mandate that you must participate in social media in order to participate in society. Reclaim your autonomy.