An increasing body of evidence suggests that the time we spend on our smartphones is interfering with our:
- sleep
- self-esteem
- relationships
- memory
- attention spans
- creativity
- productivity
- problem-solving and decision-making skills
https://www.nytimes.com/2019/04/24/well/mind/putting-down-your-phone-may-help-you-live-longer.html #Health #Technology