Peer Reviewed Article: Rapid Gene Expression Changes in Peripheral Blood Lymphocytes upon Practice of a Comprehensive Yoga Program: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0061910 #Mindful #Health
"These data suggest that yoga and related practices result in rapid gene expression alterations which may be the basis for their longer term cell biological and higher level health effects."