Qigong Classics
This video presents "Eight Pieces of Silk Brocade - Ba Duan Jine" (八段錦), the ancient Chinese Qigong exercise. Practiced daily, it can slow down the aging process & improve health.
This video presents the "Muscle-Tendon Change Classic - Yijin Jing" (易筋經), the ancient Chinese Qigong exercise.
This video presents the "Six Healing Sounds - Liu Zi Jue" (六字訣), the ancient Chinese Qigong exercise, involving coordination of movement & breathing patterns with specific sounds.
This video presents the "Five Animals Frolics - Wu Qin Xi" (五禽戲), the ancient Chinese Qigong exercise, including Tiger, Crane, Leopard, Snake, and Dragon.