Why Qigong Improves Proprioception - by Ben Calder

Proprioception is the process by which the body can vary muscle contraction in immediate response to incoming information regarding external forces. Why Does Qigong Improve Proprioception? Because it trains us to be aware of where our body is and what it is and isn't doing. It is that simple.

Being compassionate for our varying daily level of practice - by Ben Calder