The Importance of Posture

Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs, and tobacco. Good posture is a way of doing things with more energy, less stress, and fatigue. Without good posture, you can’t really be physically fit.

In addition, poor posture can affect:

  • Circulation (1)
  • Digestion (2)
  • Headaches
  • Heart function (3)
  • Neck pain (4)
  • Psychological stress (5)
  • Respiration (6)
  • Varicose veins (7)

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