The Importance of Posture

Posture ranks right up at the top of the list when you are talking about good health. It is as important as eating right, exercising, getting a good night’s sleep and avoiding potentially harmful substances like alcohol, drugs, and tobacco. Good posture is a way of doing things with more energy, less stress, and fatigue. Without good posture, you can’t really be physically fit.

In addition, poor posture can affect: