The Practice of Work Mind & Vacation Mind, Simultaneously
Imagine being on vacation: you can laze around, sipping on margaritas, not worrying about what you have to do today, not worrying about the time, just being without all the anxiety.
Now imagine being busy at work: you are doing one task while worrying about others, worrying that you’re not doing the right task, thinking about all the other things on your schedule and task list, interrupted by others, filled with anxiety.