Fun with Yi
Select a small & light object to get started, like some folded tin foil or paper. Focus your intention on the object. Stay centered on the object, and send your intention to it as you would your arm or leg. Remember not to let your thoughts stray and to focus on a single action. You’re one with the object, so attempt to move it as you would any other part of your body. Remember, practice makes perfect, and with some patience you can move the object with Yi.