You are not tired, fat, depressed or infertile. Chances are you are extremely inflamed. Tools to reduce inflammation:
- Sunlight.
- Grounding (bare feet, @dagroundathlete
- sandals & check out @JessicaGenetics
- research).
- Big 6 lymphatic massage by @stopchasingpain
- Seasonal fruit loaded with antioxidants.
- Ginger.
- Aloe Vera.
- Green Tea.
- Grass fed kidney as source of DAO.
- Proteolytic enzymes like nattokinase.
- Herbs overload: thyme, rosemary, basil, parsley
- Aspirin.
- Vitamin C & E
- Gelatine/Glycine
- Taurine
- Baking Soda.
- Progesterone.
- Colostrum/Lactoferrin.
- Improve sleep.
- Air filters to reduce mold/toxins in the air.
- Limit exposure to endocrine disruptors.
- In certain cases: detoxes and address gut infections.