Santi Shi
Santi Shi or Trinity pile standing is the most important and fundamental training in Xingyi Quan practice. It is saidthat “Santi Shi is the source of all skills.” In traditional training, beginners need to learn Santi Shi and practice itfor a long time before they can be taught other skills. Practicing Santi Shi can help practitioners improve theirmovements and the integration of internal and external components. Stability and rooting can also be increasedby this practice, as can relaxation and the control and use of shen, yi, qi and jin. Santi Shi training is emphasizedin every Xingyi Quan group and will be presented here as a foundation training for martial arts fighting skills.
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