Illustrated Collection of Relaxation Techniques

#Comment: Relaxation is essential for health. But further, it is the true foundation of effective communication, collaboration, creativity and productivity. Yet, in today's western world it is hardly studied and taught systematically. Relaxation is an art and science: The more you practice the more proficient you become. When you are relaxed and in harmony with yourself the whole world begins to orchestrate with you and everything begins to change. Relax!

Progressive Muscle Relaxation & Square Breathing

Qigong (illustrations by Irene Nemeth)

Japanese Shiatsu Self-Massage Techniques

Mindfulness & Meditation

Autogenic training

Jaw relaxation exercises

Feldenkrais Method

Images from the book "Feldenkrais Illustrated" by Tiffany Sankary

Medical Research: Mindful movement and skilled attention

Related From earlier on this blog: Lazy Mans Guide to Relaxation.

#Mindful #Health