Illustrated Collection of Relaxation Techniques
#Comment: Relaxation is essential for health. But further, it is the true foundation of effective communication, collaboration, creativity and productivity. Yet, in today's western world it is hardly studied and taught systematically. Relaxation is an art and science: The more you practice the more proficient you become. When you are relaxed and in harmony with yourself the whole world begins to orchestrate with you and everything begins to change. Relax!
Progressive Muscle Relaxation & Square Breathing
Qigong (illustrations by Irene Nemeth)
Japanese Shiatsu Self-Massage Techniques
Medical Research: Mindful movement and skilled attention
Related From earlier on this blog: Lazy Mans Guide to Relaxation.