Banishing Ghosts
Every day we have a certain amount of attention that gets allocated, consciously or unconsciously. A large chunk of that attention tends to be related to our fellow humans - some of them right in-front of us but most of them present only as ghosts in our memory of the past and predictions of the future. Being aware how much attention capacity/cycles these ghosts take, how they make one feel and how useful they are is an essential skill. By becoming aware of these ghosts and then gradually transforming or banishing them, tremendous energy can be reclaimed - resulting in a far more relaxed, creative and joyful life.