A few Inspiring quotes. Like all media, nothing more than "Finger Pointing at the Moon"
“Tension is who you think you should be. Relaxation is who you are.” — Chinese Proverb
"Flow with whatever is happening and let your mind be free. Stay centered by accepting whatever you are doing. This is the ultimate." — Zhuangzi
"In the silence and the void, Standing alone and unchanging, Ever present and in motion." - Laozi
"In silence there must be movement, and in motion, there must be silence. A small movement is better than a big, no movement is better than a small movement, silence is all the movement's mother. In Movement you should be like a dragon or a tiger. In non Movement you should be like a Buddha." - Wang Xiang Zhai