2,200 years old timeless wisdom

"Those who understand the principles of wholesome living tame their minds and prevent them from straying. They do not force anything upon themselves or others, are happy & content, tranquil & quiet, and can live indefinitely. These are the ancient methods of self-maintenance." - From "Huangdi Neijing - The Yellow Emperor's Classic of Medicine"

#Mindful #Health #Qi #China