What’s the difference between a Routine and a Ritual? They are both activities we repeat. The difference lies in their purpose:
Routines provide predictability and order, which make it easier to stick to different regimens that help us work efficiently, or protect our health (eg bedtimes or exercise routines).
Ritual activities ensure we take time to nurture what’s most meaningful to us, typically relationships with self, others or our spirituality (eg family dinners or religious ceremonies).