tag > Qi
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Meditation brings neither knowledge nor understanding but realization
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All documented hallucinations co-occurred with bodily feelings. Feelings were localised to specific body areas, generalised across the body and extended beyond the body into peripersonal space. Co-occurring emotional feelings most commonly related to confusion, fear and frustration. [...] Hallucinations were characterised by numerous feelings arising at once, often including multimodal, emotional, and embodied features. Within this study, the immediate feeling of hallucination experiences were readily communicated through prospective, visual, and ecological information gathering methods and particularly those which offer multiple modes of communication (e.g. body-map, visual, written, oral). Uptake of visual, ecological and prospective methods may enhance understandings of lived experiences of hallucinations.
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Proprioception is the sense of self-movement and body position. The "sixth sense".
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Take a break and do Qigong to relax & recharge - it's that simple
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Master Lu Zijian secret of longevity
Master Lu Zijian was a famous martial artist who died in 2012 at the age of 118. He was one of the highest ranked Chinese martial artist in history (9 Duan), leader of multiple martial arts and Qigong organizations, and founder of his own martial art. When asked to what he attributed his long life, Master Lu replied that martial arts and meditation were his longevity secrets.
