tag > Mindful
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Wisdom by Jack Rusher on how to stay healthy & well preserved throughout life.
Sleep, diet, training, meditation.
Along another axis: loving relationships, time in nature, contributing to your tribe
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Teach meditation to children!
I believe a strong case can be made, that if Meditation (Zazen, Zhàn zhuāng, etc.) would be earnestly taught to school children globally - our world would profoundly transform for the better with in a few generations. It's certainly more essential than half the current curriculum.
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"Health is a state of complete harmony of the body, mind and spirit." - B.K.S. Iyengar
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There is no "escaping reality" within infinity, only relaxing deeper into yourself in the eternal now.
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"How do feel something that you are truly in harmony with? You don't. It's when you resist something, that's what you feel. When you fight against something, that's what you feel. When you are in harmony with it, the only perception and feeling is one of peace." - Adam Mizner.
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"All things express their nature. As you wear a feeling, it becomes your nature. It might take a moment or a year—it is entirely dependent upon the degree of conviction." - Neville Goddard
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“The world is like a great empty dream. Why should one toil away one’s life?” — Li Bai (李白, 701–762)
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Giving a book about patience this cover is a testament of good (design) taste
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Automation compassion?
I seriously wonder who is building solutions for all the people that will soon be out of work, left with no career opportunities and totally stressed out by the rise of "naked automation"? (A.I with no regard/alternative plan for the humans it replaces). The technologists & capitalists have no answers to offer what so ever.
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Music album cover of the day: Sea of Tranquility - by Murdo McRae (Australia: Music World, 1995) - "As times passes the sea of tranquility deepens. This highly sculptured musical seascape sets voyage to discovery of nature and self."
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John Cage speaking of his experience in an anechoic chamber (a room that absorbs all sound)
“In that silent room, I heard two sounds, one high and one low. Afterward I asked the engineer in charge why, if the room was so silent, I had heard two sounds… He said, ‘The high one was your nervous system in operation. The low one was your blood in circulation.’”
