tag > Qi
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Start your weekend by practicing self-care: https://ogbo.org
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"Tai chi and Qigong have been proven to be effective in promoting physical, mental, emotional well begin. Mind and body exercises are rapidly becoming recognized as the essential pillars of holistic and preventive health."- Master Faye Yip
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20 Minute Unguided Meditation Timer on Ogbo
“You should sit in meditation for 20 minutes a day. Unless you're too busy, then you should sit for an hour.” - Zen saying
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The Universe is an ‘inside out’ job.
‘Reality’ is just a word and you shouldn’t use it without quotation marks around it anyway.
~ Joseph Campbell
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Ogbo is a community for individuals committed to living a relaxed and healthy life through daily practice. A new project i helped make.
Cultivating habits centered around relaxation, exercise, and connecting with nature can dramatically improve quality of life. However, making such practices a consistent part of our daily routine isn’t always easy.
Ogbo helps with this process with a diverse library of community curated activities and a convenient calendar, crafted to help you chart your journey, guide your evolution, and connect with fellow practitioners. Together, we cultivate a space of communal well-being, mutual growth, encouragement, and inspiration.
Ogbo is a free public service, conceived and nurtured by Felix Lorenz and Samim Winiger. Your insights, feedback, and aspirations are the currents that steer our ship. Connect with us via Email or Chat.
We are grateful for your attention and presence. Keep breathing and enjoy your practice. Join Ogbo!
#Projects #Mindful #Qi #Praxis #Health #Culture #Magic #Community #SacredSpaces #Peace #Nature
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Diagram of the interaction of Dao Yin exercise with inflammatory markers & brain mechanisms.
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Stop trying to calm the storm. Calm yourself, the storm will pass. You give life to what you give energy to. The art of knowing is knowing what to ignore.
