Go with the flow
-
“Sea Swaying” - a Qigong exercise that can be practiced daily, both in the morning and evening.
- Sit relaxed on the floor, chair or bed. Rest your hands on your knees, with thumbs pressing lightly on your “xue hai” acupoints at the interior of your knees. Rest your other fingers on your knees.
- Bend your body forward slowly, making sure your buttocks remain in contact with the surface. Do not lift your body
- With your body bent forward, move slowly in a circular motion anti-clockwise, using your “hui ying” acupoint at your buttock area as the pivot point of contact with the surface.
- After swaying in a circular motion 9 times anti-clockwise, repeat 9 times clockwise. When the circle is drawn to the back, tuck in your abdomen as much as possible and do likewise with your chin.
- Finally, return your body to the upright sitting position and take a few deep breaths.
More info
Most people have time only in the mornings or evenings. Hence, you should choose an exercise that is suitable to be done in the mornings and evenings. Qigong fits the bill.
“Sea Swaying Technique” practiced in the morning catches the right timing for the opening of the Gateway to the Land (“di hu”), and also for defecation through the anus (“gang men”). The sleeping patterns of many people are in disarray, sleeping late and getting up late, resulting in a person not being fully awake, his large intestines not fully awakened, his biological clock not synchronised. However, when he starts to do “sea swaying”, it helps to regulate the biological timing of the “di hu” and resets it to its opening and closing state, thus assisting with defecation.
Morning is the best time of the day for defecation, to get rid of solid body waste from the day before, and to start the day afresh. Once the body has emptied out its defecation, breakfast tastes more delicious, as the body signals its need to supplements its nutrients. Having a meal at this time is for eating better and improved digestion, having defecated earlier, regardless of absorption, breaking down of food, or secretion of stomach acid.
The biggest benefit of practising “Sea Swaying Technique” at night is to relax the waist. Recently in Japan, the most popular theory is that the lumbar vertebrae being askew is the cause of poor sleep quality. “Sea Swaying Technique” is divided into two parts — anti-clockwise and clockwise directions. After “swaying”, minor misalignments of the lumbar spine caused by poor sitting and standing postures, too much walking and exerting too much force while walking, will be corrected. Sleep quality will improve, too.
#Qi #HealthIt is a simple Qigong exercise, with no expense involved, and needing only a small space. Swaying for only a few minutes in the morning and at night is an easy way to maintain your health.
-
Think of the current time as the world’s largest ever bullshit experiment..
Related: Largest ever human IQ test - #Culture #Politics #Health #Military #Narrative
-
It Began as an AI-Fueled Dungeon Game. It Got Much Darker (Wired) - "The game touted its use of the GPT-3 text generator. Then the algorithm started to generate disturbing stories, including sex scenes involving children."
#Comment: Trying to moderate a powerful generative system is a sisyphean task that inevitable will fail, but certainly will lead to more censorship of human speech and action. The only thing more stupid, is trying to apply intellectual property rights to the outputs of a generative system. These are not signs of strengthening artificial intelligence, but quickly degenerating human intelligence.
-
Today in "the fall of western civilization"
- 🤡 The official court document of the Epstein and Maxwell trial with all nameable co-defendants. It is an astounding document. Elite names and corporations are listed.
- 🤡 Evidence In Ghislaine Maxwell Trial Shows She ‘Set Up VIP Elites’ With Kids To Rape
- 🤡 List of association footballers who died while playing (archived version). Usual = 1 per year. Most in a year other than 2021 = 4. 2021 = 14 dead.
- 🤡 75 European Fully Vaccinated Athletes Have Died or Became Seriously Ill From “Sudden” Heart Attacks In the Past 5 Months
- 🤡 Australia: The army is now transferring positive Covid cases to ‘Quarantine Camps’ by army truck - The Nazi's called theirs 'work camps'...
- 🤡 A "rational" reason for mandatory vaccines: "EU agreed in May 21 massive contract ext with Pfizer for a potential 1.8 billion COV vaccine doses through 2023. In May it had in portfolio already 2.3 billion doses." 3 doses/every citizen per year.
- 🤡 Despite lack of vaccines, DPRK reports zero cases of coronavirus
- 🤡 The governing council of the European Central Bank (ECB) has approved the expansion of the ECB’s electronic payment oversight to cover crypto transfers and other digital payment tokens.
- 🤡 Meta delays encrypted messages on Facebook and Instagram to 2023
- 🤡 China's Xaomi is quickly becoming the most popular phone brand in Bolivia. Their mascot has a red star hat.
- 🤡 The official court document of the Epstein and Maxwell trial with all nameable co-defendants. It is an astounding document. Elite names and corporations are listed.
-
Today in "the fall of civilization": 🤡 The collapse of legitimacy and end of authority.
This planets so called "rulers", "governors", "managers" and "elites" have lost all legitimacy. A critical mass of people now see them as a incapable, mentally ill gang of deprived criminals. The means of their power have eroded beyond the point of no return, which explains the increasingly extreme measures and tactics they use. A sign of desperation and loss of control over the narrative, not confident power. It is only a matter of time, until the entire clown show collapses. The end of authority. Good riddance, but the transition will be challenging. Get ready & enjoy the show.
-
“
In silence there must be movement, and in motion, there must be silence.
A small movement is better than a big,
no movement is better than a small
movement, silence is all the movement's mother.
In Movement you should be like a dragon or a tiger.
In non Movement you should be like a Buddha.
” - Wang Xiang Zhai
