Go with the flow
Go with the flow
“Sea Swaying” - a Qigong exercise that can be practiced daily, both in the morning and evening.
Most people have time only in the mornings or evenings. Hence, you should choose an exercise that is suitable to be done in the mornings and evenings. Qigong fits the bill.
“Sea Swaying Technique” practiced in the morning catches the right timing for the opening of the Gateway to the Land (“di hu”), and also for defecation through the anus (“gang men”). The sleeping patterns of many people are in disarray, sleeping late and getting up late, resulting in a person not being fully awake, his large intestines not fully awakened, his biological clock not synchronised. However, when he starts to do “sea swaying”, it helps to regulate the biological timing of the “di hu” and resets it to its opening and closing state, thus assisting with defecation.
Morning is the best time of the day for defecation, to get rid of solid body waste from the day before, and to start the day afresh. Once the body has emptied out its defecation, breakfast tastes more delicious, as the body signals its need to supplements its nutrients. Having a meal at this time is for eating better and improved digestion, having defecated earlier, regardless of absorption, breaking down of food, or secretion of stomach acid.
The biggest benefit of practising “Sea Swaying Technique” at night is to relax the waist. Recently in Japan, the most popular theory is that the lumbar vertebrae being askew is the cause of poor sleep quality. “Sea Swaying Technique” is divided into two parts — anti-clockwise and clockwise directions. After “swaying”, minor misalignments of the lumbar spine caused by poor sitting and standing postures, too much walking and exerting too much force while walking, will be corrected. Sleep quality will improve, too.
#Qi #HealthIt is a simple Qigong exercise, with no expense involved, and needing only a small space. Swaying for only a few minutes in the morning and at night is an easy way to maintain your health.
Sunset at Gusev Crater, Mars - captured by NASA's Spirit Mars rover in 2005
Think of the current time as the world’s largest ever bullshit experiment..
Related: Largest ever human IQ test - #Culture #Politics #Health #Military #Narrative
Unknowns Unknowns
Go with the flow
It Began as an AI-Fueled Dungeon Game. It Got Much Darker (Wired) - "The game touted its use of the GPT-3 text generator. Then the algorithm started to generate disturbing stories, including sex scenes involving children."
#Comment: Trying to moderate a powerful generative system is a sisyphean task that inevitable will fail, but certainly will lead to more censorship of human speech and action. The only thing more stupid, is trying to apply intellectual property rights to the outputs of a generative system. These are not signs of strengthening artificial intelligence, but quickly degenerating human intelligence.
Today in "the fall of western civilization"
Lago di Braies, Italy
A wise man once said nothing.
Today in "the fall of civilization": 🤡 The collapse of legitimacy and end of authority.
This planets so called "rulers", "governors", "managers" and "elites" have lost all legitimacy. A critical mass of people now see them as a incapable, mentally ill gang of deprived criminals. The means of their power have eroded beyond the point of no return, which explains the increasingly extreme measures and tactics they use. A sign of desperation and loss of control over the narrative, not confident power. It is only a matter of time, until the entire clown show collapses. The end of authority. Good riddance, but the transition will be challenging. Get ready & enjoy the show.
“
In silence there must be movement, and in motion, there must be silence.
A small movement is better than a big,
no movement is better than a small
movement, silence is all the movement's mother.
In Movement you should be like a dragon or a tiger.
In non Movement you should be like a Buddha.
” - Wang Xiang Zhai