tag > Mindful
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“I manage my frustration in a healthy way.”
"Frustration" is defined as "an emotional response to stress." It's a common feeling that everyone will experience in their life. Some people experience frustration in the short-term — like a long wait in the grocery store — but for others, frustration can be long-term, like stress at work.
Another way to think about Frustration, is in relation to "Attachment": Frustration arises when there is significant attachment to a imagined/desired state, object or outcome (future/past) - that feels "unattainable" (estimation of required time, effort, ability - or strength of connection/relationship) from the perspective of the present state. In this view the solution to frustration is simple: Be present.
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"Simplicity, patience, compassion. These three are your greatest treasures." - Lao Tzu
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The Book of Change - Navigate life with this ancient Chinese book - by Ralph Hammer
The Yijing 易經 or “Book of Change” is one of China’s oldest books and a corner stone of Chinese philosophy. It tells us how to understand change, how to find out what kind of change we are in right now, and how to deal with it. It is also very strange. Let’s see how it works!
Confucius — Why we need rituals - by Ralph Hammer
Some people claim that there is no truth. According to these scepticseverybody is stuck in their own personal perspective. Nobody can ever know anything for sure. Then again dogmatists believe in only one set of beliefs, which must not be questioned at all. Everybody must believe the same things, whether they are true or not.
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Pro Life Tip: Make all major decisions based on "randomness" (Flipism) - The result will most likely be the same as if you spent years preparing and contemplating choices - just minus the stress.
